Description

What’s inside:

1. Introduction & posture basics — how to stand correctly and avoid injury.

2. Five classical ballet positions explained step-by-step.

3. Simple barre exercises to improve flexibility and balance.

4. Basic movements: plié, relevé, tendu, and small jumps.

5. Combining steps into a short beginner choreography.

6. Stretching and cool-down routine for home practice.

Format:

• 6 HD video lessons (5–12 min each) — total ~60 min.

• PDF guide with positions and practice tips.

• Downloadable music tracks for training.

• Lifetime access via personal account